Mindfulness in Sheffield for Adults and Children

Mindfulness Therapy in Sheffield.

Mindfulness can teach you how to the practice the art of focusing your attention on the NOW for inner peace, happiness, health and wellbeing.

At Halcyon hypnotherapy and Advanced Learning Sheffield,  we incorporate within our mindfulness techniques…

  • meditation

  • breathing exercises

  • considering gratitude

  • focusing on the senses

  • completing activities designed to strengthen the ego

  • thoughtfulness

…and practising kindness into our sessions.

Mindfulness can be used as a way of relieving stress and creating a wealth of inner well being resources that can be called upon whenever necessary.

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children mindfulness mindfulness sheffield halcyon hypnotherapy Charlotte Gill

 

Mindfulness  at Halcyon Hypnotherapy Sheffield (or in your own venue) can help adults (including parents and teachers) and children alike to regain mental clarity, to discharge stress and to re-connect with themselves and the world around them. This in turn increases confidence, thoughtfulness and kindness.

 

Children’s mindfulness Sheffield

Our Children practising mindfulness at our clinic in Sheffield

Our children practicing mindfulness at Halcyon Hypnotherapy and advanced Learning S36

Children particularly benefit from practising mindfulness  as they are often unequipped to handle stress place upon them such as school work and other’s expectations. Mindfulness is a skill children can utilise throughout their lifetimes, unfortunately it is a practice often undiscovered until later life.

 

Our Classes / Workshops

We currently run Mindfulness sessions for Home Educated Children at our clinic in Stocksbridge and we are currently in the process of to extending this into local schools….. we are already organising our first Mindfulnes in Schools programme of workshops in association with Stocksbridge Junior School and we would be more than happy  to discuss tailoring our services to suit your needs.

Whether in small groups or whole class mindfulness uses a simple range of activities and therefore inclusive to all.

If you would like to know more or to arrange a meeting to discuss how mindfulness  at Halcyon Hypnotherapy Sheffield can help to improve your life, or to book onto one of our classes… do not hesitate to get in touch using our Contact / find us page.

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