Is Exam stress holding you back? Here's how Hypnotherapy can help!

Is Exam stress holding you back? Here's how Hypnotherapy can help!

Is Exam stress holding you back? Here's how Hypnotherapy can help!By: Charlotte Gill
Published on: 07/10/2024

When conducted by a trained and qualified hypnotherapist, hypnotherapy is generally considered safe and effective in treating exam anxiety. It offers a holistic approach to addressing the root causes of anxiety rather than just managing symptoms.

Exams
Is vapingnegatively impacting your wellbeing?

Is vapingnegatively impacting your wellbeing?

Is vapingnegatively impacting your wellbeing?By: Charlotte Gill
Published on: 05/10/2024

Vaping can have a significant impact on mental well-being. Nicotine, a highly addictive substance found in most vape products, can lead to increased anxiety, irritability, and even depression when consumed in large quantities.

smoking & Vaping
How to challenge negative beliefs and embrace positivity

How to challenge negative beliefs and embrace positivity

How to challenge negative beliefs and embrace positivityBy: Charlotte Gill
Published on: 01/10/2024

challenging negative beliefs and embracing positivity is a powerful tool for personal growth By becoming aware of your negative thoughts and replacing them with positive affirmations, you can rewire your brain to focus on the good.

General Hypnotherapy
Does scientific study support brain changing effects of Hypnotherapy?

Does scientific study support brain changing effects of Hypnotherapy?

Does scientific study support brain changing effects of Hypnotherapy?By: Charlotte Gill
Published on: 12/08/2024

Several scientific studies have shown evidence of the brain-changing effects of hypnotherapy. For example, a study published in the journal Cerebral Cortex found that hypnosis can influence the activity in certain parts of the brain, leading to changes in perception and behavior.

General Hypnotherapy