By: Charlotte GillWhen conducted by a trained and qualified hypnotherapist, hypnotherapy is generally considered safe and effective in treating exam anxiety. It offers a holistic approach to addressing the root causes of anxiety rather than just managing symptoms.
By: Charlotte Gillchallenging negative beliefs and embracing positivity is a powerful tool for personal growth By becoming aware of your negative thoughts and replacing them with positive affirmations, you can rewire your brain to focus on the good.
By: Charlotte GillSeveral scientific studies have shown evidence of the brain-changing effects of hypnotherapy. For example, a study published in the journal Cerebral Cortex found that hypnosis can influence the activity in certain parts of the brain, leading to changes in perception and behavior.