How Can Hypnotherapy Assist With Quitting Smoking?

by | Mar 23, 2024 | Common Issues

Quitting Smoking with Hypnosis

It is widely known that quitting smoking is a challenging task, with many individuals struggling to break free from this dangerous habit. Hypnotherapy is a form of therapy that utilises hypnosis to help individuals make positive changes in their behaviour and thought patterns. When considering smoking cessation, hypnotherapy can offer unique benefits that traditional methods may not provide.

Key Takeaways:

  • Hypnotherapy can help change negative thought patterns: Hypnotherapy can target the underlying beliefs and attitudes that contribute to smoking, allowing individuals to shift their mindset towards quitting.
  • Hypnotherapy can reduce withdrawal symptoms: By utilising relaxation techniques and visualisation, hypnotherapy can help individuals manage the physical and emotional symptoms of nicotine withdrawal when quitting smoking.
  • Hypnotherapy can increase motivation and confidence: Hypnotherapy sessions can boost self-efficacy and motivation to quit smoking, empowering individuals to overcome challenges and maintain a smoke-free lifestyle.


The Science of Using Hypnotherapy to Stop Smoking

Basis of Hypnotherapy

Science has shown that hypnotherapy is a powerful tool that can tap into the subconscious mind to bring about positive changes in behaviour. Through relaxation techniques and focused attention, hypnotherapy allows the therapist to access the deep-rooted beliefs and thought patterns that drive behavior, making it an effective method for addressing a range of issues, including smoking cessation.

Hypnotherapy and Its Application in Smoking Cessation

Application of hypnotherapy in smoking cessation involves guiding individuals into a trance-like state where they are more open to suggestion and can explore their motivations for smoking. By uncovering the triggers and associations that reinforce the habit, hypnotherapy can help individuals reframe their relationship with smoking and develop healthier coping mechanisms. This personalised approach addresses the psychological and emotional aspects of addiction, making it a comprehensive and holistic method for quitting smoking.

The Process of Hypnotherapy for Smokers

Initial Consultation and Assessment

Stage 1: At Halcyon Hypnotherapy Sheffield, we undertake 30 min discovery call with a trained therapist.

Initial consultation and assessment are crucial steps in the process of hypnotherapy for smokers. During this phase, the hypnotherapist will gather necessary information about the client’s smoking habits, triggers, and motivations to quit. This stage helps the hypnotherapist tailor a personalised treatment plan to address the specific needs of the individual seeking to quit smoking.

Hypnotherapy Session

Stage 2: At Halcyon Hypnotherapy Sheffield, we do this as an intensive 2 hour long session.

 The hypnotherapist will guide the individual into a state of heightened relaxation where the subconscious mind becomes more receptive to positive suggestions and changes. Through techniques like imagery, visualisation, and reinforcement of new habits, the individual can reprogram their mindset and behaviour towards smoking cessation.


Stage3 :At halcyon Hypnotherapy Sheffield all stop smoking aftercare is covered for a full month. –
In reality, it is quite rare for individuals to need any further support from us. We find that once the process described above has been undergone thoroughly, the releasing of the smoking habit can be surprisingly easy. our aftercare promise t is offered  as a level of reassurance to our clients, that they really are giving themselves the best chance to stop smoking, by incorporating hypnosis into their treatment and also to ensure that the process continues to  run smoothly for them.

Benefits and Effectiveness of using hypnosis to quit smoking


An effective tool in the battle against smoking addiction, hypnotherapy offers a range of benefits that can assist individuals in their journey to becoming smoke-free. Hypnotherapy can help individuals break the habit by addressing the root cause of their addiction, promoting relaxation, and enhancing their motivation to quit smoking.

Success Rates and Supporting Research

One of the key aspects of considering hypnotherapy for smoking cessation is its success rates and supporting research. Hypnotherapy has shown promising outcomes in helping individuals quit smoking, with some studies indicating a higher success rate compared to other methods. Research suggests that hypnotherapy can be an effective tool for individuals looking to kick the habit.


Ok I’m in what’s next? – Preparing for Hypnotherapy

Now that you’ve decided to explore hypnotherapy as a tool to help you quit smoking, it’s necessary to be well-prepared for your sessions. Preparing yourself mentally and emotionally can enhance the effectiveness of the treatment.

Getting the Most Out of Hypnotherapy Treatment

Choose: To get the most out of your hypnotherapy treatment for quitting smoking, it’s important to approach the session with an open mind and a willingness to fully engage in the process.  Remember that the effectiveness of hypnotherapy relies on your active participation and commitment to making positive changes in your smoking habits.

Final words

Presently, hypnotherapy has shown to be a very promising method to assist individuals in quitting smoking successfully. By targeting the subconscious mind and addressing the root causes of the addiction, hypnotherapy can help individuals change their thought patterns and behaviors related to smoking. Through relaxation techniques, suggestion, and visualisation, hypnotherapy can enhance motivation and willpower to break free from the grip of nicotine addiction. However, it is imperative to seek professional assistance from a certified hypnotherapist to ensure a safe and effective treatment. With commitment and the right support, hypnotherapy can be a valuable tool in the journey towards a smoke-free life.


Q: How can hypnotherapy assist with quitting smoking?

A: Hypnotherapy can help individuals quit smoking by targeting the subconscious mind to modify behaviors and beliefs associated with smoking. Through hypnosis, a trained hypnotherapist can guide the individual to break the habit, reduce cravings, and increase motivation to quit smoking for good.

Q: Is hypnotherapy an effective method for smoking cessation?

A: Studies have shown that hypnotherapy can be an effective tool for quitting smoking. Research suggests that hypnotherapy can significantly increase the success rate of quitting smoking in the long term.

Q: What can I expect during a hypnotherapy session for smoking cessation?

A: During a hypnotherapy session for smoking cessation, the hypnotherapist will guide you into a relaxed state and work with you to explore and address the root causes of your smoking habit. They will then suggest positive affirmations and imagery to help reprogram your subconscious mind to overcome cravings and adopt healthier behaviors. Sessions are tailored to individual needs and may vary in length and frequency depending on the person.