Stop Smoking
What’s your main reason to quit? 

Halcyon Hypnotherapy Sheffield  offer bespoke Hypnotherapy to Stop Smoking for our clients in Sheffield and surrounding areas

 

Stopping smoking is a big challenge for a person to face and they will often need more than just willpower. For many people, hypnotherapy is an effective solution. Which of the following excuses do you use as reasons to remain a smoker?

 

Stress relief

Nicotine is a stimulant and actually increases the heart rate. Cravings between cigarettes is what causes the smoker stress. Learning OTHER ways to relax and destress can have a significant positive impact upon wellbeing.

Weight Control

Many clients believe that smoking curbs appetite which is simply not true. Smoking a cigarette couldn’t possibly satiate a true physical hunger any more than eating food can fill an emotional void. Usually boredom or other psychological factors are responsible for overeating.

I can afford it

Because the costs of smoking are thinly spread over days the cost’s can add up without a smoker even realising the true extent of their habitual costs. Spending just £5 a day would cost £1825 per year over a lifetime of say 50 years this is a whopping £91,250. In reality smokers usually spend a lot more up to and including £20 per day which is £7,300 per year, £365,000 over a 50 year period. Can you really afford not to quit?

 Isn’t it time that you decided to Stop Smoking?

The life expectancy of a smoker is about 10 years less than that of a non-smoker.In the UK is it estimated only half of long-term smokers live past the age of 70. Up to 17,000 children under the age of five are admitted to hospital each year as a result of passive smoking-related illnesses.

Children and babies living with people who smoke are vulnerable to many health problems. This includes chronic obstructive pulmonary disease (COPD) and an increased risk of cot death. Stopping smoking cigarettes along with losing weight are probably the best things that a person you can do to improve their health.

 

It’s never too late to Quit with Halcyon using Hypnotherapy to stop smoking in Sheffield

Time since last cigarette:
Effects on the body:
20 minutes-Blood pressure and heart rate returns to normal.
12 hours-Carbon monoxide levels drop back to normal.
24 hours-The body starts to clear out the mucus build-up in the lungs.
72 hours-Breathing becomes easier and energy levels increase.
1 month-Appearance of skin improves.
3 to 9 months-Lung function can improve by up to 10 per cent.
1 year-Risk of suffering from a heart attack falls to about of that of a smoker.
10 years-Risk of developing lung cancer falls to about half of that of a smoker.
15 years-Risk of suffering heart attack falls to that of a non-smoker.

Halcyon Hypnotherapy can help you to Stop smoking at our Sheffield clinic, by dealing with the underlying patterns and behaviours associated with smoking to give you the BEST chance at quitting smoking today!!!

Contact us today with your enquiry using the contact form below, book your consultation online or choose your preferred Therapist

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