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Is Exam stress holding you back? Here's how Hypnotherapy can help!
When conducted by a trained and qualified hypnotherapist, hypnotherapy is generally considered safe and effective in treating exam anxiety. It offers a holistic approach to addressing the root causes ... ...more
Exams
October 07, 2024•5 min read
Is vapingnegatively impacting your wellbeing?
Vaping can have a significant impact on mental well-being. Nicotine, a highly addictive substance found in most vape products, can lead to increased anxiety, irritability, and even depression when con... ...more
smoking & Vaping
October 05, 2024•7 min read
How to challenge negative beliefs and embrace positivity
challenging negative beliefs and embracing positivity is a powerful tool for personal growth By becoming aware of your negative thoughts and replacing them with positive affirmations, you can rewire y... ...more
General Hypnotherapy
October 01, 2024•6 min read
Does scientific study support brain changing effects of Hypnotherapy?
Several scientific studies have shown evidence of the brain-changing effects of hypnotherapy. For example, a study published in the journal Cerebral Cortex found that hypnosis can influence the activi... ...more
General Hypnotherapy
August 12, 2024•5 min read
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